A fun way to develop exercises for home is by buying a punching bag. Hitting a punching bag has excellent advantages of building cardio and strength training.

When purchasing coaching equipment (which is also called ‘ Coaching-Ausrstung ’ in German) for exercises for home, punching bags cost less and take up less space than most fitness machines. 

They usually range in price from $ 40 to $ 1000, so they really have bags to meet the needs of all fitness goals. You can also find punching bags used, so make sure you check your used sporting goods stores for discounts.

When you start this routine, you may find you can not hit the bag for 5 to 10 minutes. Do not be intimidated by this. Instead, take it as a challenge to build your stamina and create a goal to work your way to a half-hour session of punching bags. 

For each session, set a goal for how long you want to hit the sack and challenge you not to give up before reaching the desired time.

When you begin, start with light punches at a moderate speed and hit the sack until your arms feel tired. Increase the intensity with harder punches at a faster rate you get used to the routine.

To reduce the risk of injury while working with a punching bag, you must purchase a pair of boxing gloves. Again, this is something you can find in a sports shop used. 

You will also want to wear comfortable shoes so you can bounce while punching the bag. Generally, the more you move, the better cardio workout that you will receive.