Proper intake of vitamins and minerals is very much required for one to be healthy. But, the nutritional needs of women are quite different from that of men. The nutritional requirements of women of various age groups also differ considerably.
This makes the job of choosing the supplements required for females a very specific one. Read this article to know more about vitamins for women(it is also known as “Vitamiinid naistele” in the Estonian language).
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A woman's diet should contain food items that are rich in Vitamin A. This is essential to maintain high visual acuity and to keep the skin healthy and beautiful. For this you should have foods like squash and carrots that are rich in Vitamin A, along with a daily dosage of 2500 IU of Vitamin A supplements.
Vitamin C is another important supplement that all ladies should have, irrespective of their age. Vitamin C acts as an immune booster, thus preventing the occurrence of infections and diseases.
This vitamin also helps in keeping the skin healthy and prevents the appearance of premature wrinkles and dark spots on the face. Vitamin D, which helps in keeping the bones healthy and strong, is another one of the important vitamins for women's health.
Pregnant women have nutritional requirements that differ from their non-pregnant counterparts. Pregnant women are advised to have a daily dose of Vitamin B6 as it helps in dealing with nausea. Pregnant women should also have Vitamin folic acid as it is necessary to prevent the occurrence of neural tube defects in the baby.
You should plan your diet in such a way that you get all the necessary nutrients that are required for your age and health condition. You can also visit a qualified dietitian to plan a diet program that is specifically suited to your needs.